For centuries man has had the notion that the sun has healing properties even so , there have been many practices of different cultures that use the sun for various health reasons. Through the years , this view has changed as many medical professionals and individuals have lamented on sunbathing being completely dangerous to the skin and it being the leading cause of skin cancers, whilst the sun may be play a factor in skin cancers, it is important to mention that "there are several factors involved in the appearance of skin cancer. For instance, it may come from repeated exposure and sunburn, skin prototype, genetic factors, and age, among others.
The areas of skin that are most susceptible to cancer are the most commonly exposed to the sun such as the face, hands, and neck. Sunburns greatly increase the risk of skin cancer. The type of skin is also decisive: people with lighter skin and eyes are at a higher risk (Step to health , 2021). These are just some of the factors that can contribute to skin cancer. After world war 2 the use of the sun for healing was converted by the use of antibacterial drugs such as penicillin and streptomycin , it became widely available and sunlight soon began to lose its importance , of course in other traditions and practices the use of the sun for healing is still apparent.
In discussing the benefits of sunbathing , it is also important to mention that too much can also be harmful but in moderation, the sun has many healing benefits.
VITAMIN D
The hormone vitamin D does not derive from our own bodies but through our diets and the Sun. The primary source of vitamin D for man is sunlight and the body can utilize vitamin D gotten from sunlight better than that gotten from food ( David , 2018). A lack of vitamin D in the body can lead to bone and teeth problems, increase risk of infections and the list goes on.
Benefits of Sunbathing
PREVENTION OF:
- breast cancer
- cancer of the ovaries and prostate
- heart disease
- multiple sclerosis
- osteoporosis
- psoriasis
- rickets
- tuberculosis
- Vitamin D synthesis
- Absorption of Calcium
- Improves mood
- Improves mental health
- Fights cancer
- Reduces risk of heart disease
- Kills harmful microbes
- Prevents diabetes
- Makes skin healthy
- Lowers cholesterol
Foods Rich in Vitamin D
- Salmon and Fatty Fish
- Mushrooms
- Eggs
- Yogurt
- cheddar cheese
- soy products
- orange juice
Reference
Hobday , R. (1999). The Healing Sun. Findhorn Press: One Park Street. Rochester Vermont.
Richest Vitamin D Foods | Healthy Foods | Foodie Features | The Foodie - YouTube
Sunlight: Health Benefits and It's Amazing Healing Power (healthtian.com)
Wooww! Didn't know there were that much benefits for sucn bath
ReplyDeleteWhat I like about Sunbathing is that it enlightens my mood especially the morning sun. Also with the information you shared notified me of other scientific benefits such as VD synthesis and much more. Thank you for taking your time to share such new knowledge with us... Quite informative. Can't wait for more!!!✨
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